Helah K Milroy is an independent First Nations (Palyku) artist based in Boorloo (Perth), with BA in Philosophy and MA in Biological Arts. She is currently developing The Discovery Method(c)—a contemporary dance/performance method for discovering hidden knowledge—as part of her PhD at Curtin University. Her experience exploring contemporary performance and improvisation techniques, alongside her philosophical inquiry has contributed to her unique approach as a Transpersonal Arts Practitioner that combines art, science, and spirituality to produce transformative performances. Her classes offer an innovative reflective improvisation process that deepens participants self-understanding, while increasing their capacity for creative freedom and authentic self-expression.